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-   -   Podcast with DH Keifer on Carb Backloading (http://www.catalystathletics.com/forum/showthread.php?t=6850)

Allen Yeh 11-28-2012 04:55 AM

Podcast with DH Keifer on Carb Backloading
 
http://robbwolf.com/2012/11/27/kiefe...g-episode-160/

Ran across this yesterday, I've been looking into carb backloading from Shaf's suggestion, Robb and DH Keifer talk about carb backloading.

Some good stuff, when Robb and DH Keifer go off on some tangents I definitely felt a bit lost.


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