This is 230lbs x 1, my new PR. What I can do to make it better?
Add 5lbs? Just kidding.
- Set up with your feet slightly further apart
- Pull the bar into your hips as the bar passes your mid-thigh
- Delay the pull with your arms (your elbows bend prematurely).
- Finish pulling i.e. your third pull under the bar is happening before you fully extend your hips and knees.
|All times are GMT -7. The time now is 09:12 PM.|
Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.