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-   -   Clean feedback (http://www.catalystathletics.com/forum/showthread.php?t=6878)

Jake Duncan 12-15-2012 03:50 PM

Clean feedback
 
This is 230lbs x 1, my new PR. What I can do to make it better?


Paul Park 12-18-2012 10:12 AM

Add 5lbs? Just kidding.

I would:
- Set up with your feet slightly further apart
- Pull the bar into your hips as the bar passes your mid-thigh
- Delay the pull with your arms (your elbows bend prematurely).
- Finish pulling i.e. your third pull under the bar is happening before you fully extend your hips and knees.


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