Weightlifting competition + Carb Nite Solution
 

Hi!

I´m doing Carb Nite Soltuion for a few months now.
On 02.03. i have the first weightlifting competition for this year (the next competition takes place two weeks after the first, 3rd two weeks later,...:eek: ) and now i have to think, how to schedule my Carb Nite for this competitions.

Is it the best to do the Carb Nite on the competition day?

What do i eat on Carb Nite if it´s on competition day?

Should i start before the competition or after it?

I don´t know yet when the competitions are going to start, but usually we start at 4pm to 5pm.

Hi!
I see that this is an older question-
Did you find answers or are you still looking for help?