Olympic Weightlifting Forums - Catalyst Athletics

Olympic Weightlifting Forums - Catalyst Athletics (http://www.catalystathletics.com/forum/index.php)
-   General Olympic Weightlifting (http://www.catalystathletics.com/forum/forumdisplay.php?f=14)
-   -   Clean critique (http://www.catalystathletics.com/forum/showthread.php?t=6970)

Jared Green 03-04-2013 06:08 PM

Clean critique
Here's my power clean with 145#. I often seem to scrape up my thumb closer to the wrist. It seems like to me the bar is coming too high or I'm not turning over quickly enough.


Any advice greatly appreciated.

Harlan Schulze 03-06-2013 09:30 AM

The bar gets way out in front of your face and above your nose.

Work on your rack delivery:

Jared Green 03-14-2013 05:41 PM

I did hang cleans as a way of teaching myself to pull under properly and I went along to hit a 40lb pr. Thanks!

Harlan Schulze 03-21-2013 07:52 PM

that is badass dude

All times are GMT -7. The time now is 01:41 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.