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-   -   Clean critique (http://www.catalystathletics.com/forum/showthread.php?t=6970)

Jared Green 03-04-2013 05:08 PM

Clean critique
 
Here's my power clean with 145#. I often seem to scrape up my thumb closer to the wrist. It seems like to me the bar is coming too high or I'm not turning over quickly enough.

http://www.youtube.com/watch?v=LRAxYEb3QB8

Any advice greatly appreciated.

Harlan Schulze 03-06-2013 08:30 AM

The bar gets way out in front of your face and above your nose.

Work on your rack delivery:
http://catalystathletics.com/article...?articleID=122

Jared Green 03-14-2013 04:41 PM

I did hang cleans as a way of teaching myself to pull under properly and I went along to hit a 40lb pr. Thanks!

Harlan Schulze 03-21-2013 06:52 PM

that is badass dude


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