This is about 10kilo away from my PR, let me know what could use improvement. I have no coach and have been Oly lifting for about eight months total. I appreciate any advice concerns etc...
Overall pretty good.
Keep your weight back toward your heels a bit longer during the pull.
Push the knees out a bit more in the start and first pull to help get them out of the way - then try to keep them back a bit longer, until the bar is higher on the thigh. That is, wait longer to explode.
Push w the legs a split second longer as you extend the hips. Pull the elbows up and out more as you transition under the bar - your arms are stiff so the bar bounces forward off your hips.
Great, I'll work on that right away. Thank you for the advice.
|All times are GMT -7. The time now is 01:02 PM.|
Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.