Catalyst Athletics Forums - Unloading week loads

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Craig Cooper

10-13-2006 10:44 AM

Unloading week loads

During the hypertrophy unloading week, is the prescribed load for the lifts the same as the previous week, an additional 2% from the previous week, or something else entirely?

Greg Everett

10-13-2006 10:54 AM

It would be the RXd percentage from the first week of the current mesocycle.

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