Unloading week loads
During the hypertrophy unloading week, is the prescribed load for the lifts the same as the previous week, an additional 2% from the previous week, or something else entirely?
It would be the RXd percentage from the first week of the current mesocycle.
|All times are GMT -7. The time now is 01:11 PM.|
Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2013, Jelsoft Enterprises Ltd.