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-   -   Unloading week loads (http://www.catalystathletics.com/forum/showthread.php?t=73)

Craig Cooper 10-13-2006 11:44 AM

Unloading week loads
 
During the hypertrophy unloading week, is the prescribed load for the lifts the same as the previous week, an additional 2% from the previous week, or something else entirely?

Greg Everett 10-13-2006 11:54 AM

It would be the RXd percentage from the first week of the current mesocycle.


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