||10-13-2006 10:44 AM
Unloading week loads
During the hypertrophy unloading week, is the prescribed load for the lifts the same as the previous week, an additional 2% from the previous week, or something else entirely?
||10-13-2006 10:54 AM
It would be the RXd percentage from the first week of the current mesocycle.
|All times are GMT -7. The time now is 12:24 PM.
Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.