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-   Training Logs (http://www.catalystathletics.com/forum/forumdisplay.php?f=28)
-   -   The Marshmellow (http://www.catalystathletics.com/forum/showthread.php?t=745)

Megan Marsh 03-29-2007 07:33 PM

The Marshmellow
Ok...so I will start by saying that my boyfriend thought that it would be a good idea for me to start posting my workouts on here. After looking at the individuals who post here I was a little intimidated to see that I am the only female who has a blog here.

So here it goes...
I am 25, height 5 foot 2 inches, weigh 130 lbs. body fat around 18-19% down from 140 lbs. and 27% which is down from 150+ and over 33% body fat.

1. To continue to get back into shape. I used to play basketball in high school and weighed between 110 and 115.
2. Lose another 5-10 lbs. To have an end weight between 120-125

Yesterday's workout March 28, 2007
Warm up - run .25 mile, pushups, situps, bodyweight squats
50 Doubleunders and Swings
40 Doubleunders and Swings
30 Doubleunders and Swings
20 Doubleunders and Swings
10 Doubleunders and Swings
Time: 20:10

Today's workout March 29, 2007
Warm up - 15 hypers, 15 situps, 15 pullups, samson stretch x2
Back Squat
45 lbs x10
55 lbs x5 x2
65 lbs x5 x3

Row 500 meters
21 Pushpress
9 Dips
Row 1000 meters
15 Pushpress
15 Dips
Row 1500 meters
9 Pushpress
21 Dips
Time: 19:25

Greg Everett 03-29-2007 07:58 PM

Welcome. But you're the second gal after Yael.

And you're boyfriend was correct. You will quickly become awesome by association alone.

Training looks good so far...

Allison Barns 03-29-2007 08:36 PM

Welcome! I don't post my workouts here (or anywhere except in my little notebook)....but I do hang out here with all the studs :D

Megan Marsh 03-29-2007 09:45 PM

Hey Greg and Allison,
Thanks for the welcome. I hope that having my workouts posted will help me remain consistent and reach my target goals sooner. I look forward to all I can learn from the PMenu!

Mike ODonnell 03-30-2007 05:45 AM

Megan, welcome to the jungle.....wait...I think that is a song. Keep those workouts and nutrition consistent and you will see great results in no time, just take the battle one day at a time....and feel free to ask any questions, there is a guy here named Robb who thinks he knows everything......

Robb Wolf 03-30-2007 06:06 AM


Originally Posted by Allison Barns (Post 7713)
Welcome! I don't post my workouts here (or anywhere except in my little notebook)....but I do hang out here with all the studs :D

Megan...Don't believe it for a moment. Allison is 100% stud(ete?). She is even published for her olympic lifting exploits!

Welcome and have fun:)

Derek Simonds 03-30-2007 07:31 AM

Megan glad to have you on the board. I love being able to keep my training, grappling and nutrition log on in one place, and I know if I have any questions I can ask one of the experts for assistance.

Does your boyfriend keep his training log here also?

Rick Deckart 03-31-2007 08:00 AM

I am late but welcome on the forum. No need to feel intimidated, there are lots of non-studs on the forum...

Megan Marsh 03-31-2007 11:48 AM

Thanks for the welcome and encouragement everyone. To answer Derek...no he does not have his workouts posted, but he needs to.

Today's workout
WU: quick run, double unders and bw squats.

4 Rounds for time:
10 kb cleans
10 kb press
10 kb snatch
10 kb squats
repeat on opposite side = 1 Round
26 lb kb

Santos is going to die for making me do this. It sucked. My arms hated the presses(esp. my left side) which looked more like push-press by the time I was done with my second round but oh well. Hope to improve my time, next time...which I might add will NOT be in the near future!!

Santos Reyes 04-01-2007 11:23 AM

I will give this wo a try on tuesday to see if all the crying is warranted. I am sure it is!

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