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-   -   Old school Polish OL Training (http://www.catalystathletics.com/forum/showthread.php?t=831)

Steve Shafley 04-14-2007 11:21 AM

Old school Polish OL Training
This is one of the cooler training videos I've ever seen on YouTube.

OLs, pulling boxes, kettlebells, jump squats, explosive GMs, phenomenal shoulder flexibility and stability, and real examples of "laden" and "mature" squats.


Seriously, check this out.

Chuck Kechter 04-14-2007 12:06 PM

Excellent video!

Rick Deckart 04-14-2007 12:30 PM

Holy cow, that's most impressive. Thanks for posting that!

Bobby Spencer 04-14-2007 01:19 PM

Awesome video.

Where do I begin:
1. How about the guy squatting out of the bottom position?
2. The guy doing heavy lunges with clean grip?
3. No wasted movements. Everything is efficient. They are not jumping 2 feet off of the ground for their cleans or shrugging their shoulders up to their ears (Like me.)

I picked up some pointers from this one. Great post and link!

Pierre Auge 04-14-2007 01:28 PM

I love how they are using a vaulting horse for back extensions, thats perfect!!!

And the stall bars for stretching are cool too!

Steve Shafley 04-14-2007 01:35 PM

I would love to have that kind of shoulder flexibility and stability, and those perfect squats. I think that was taken in the early or mid 70s. I think the same poster has a vid up of one of those lifters at the 1982 Olympic games.

Pisarenko is at 5:12 or so. Impressive. Very powerful looking. Fierce mustache!~
Krastev around 6 with a 200kg snatch


Russell Greene 04-14-2007 01:49 PM

That's bad ass.

Dave Van Skike 04-14-2007 06:50 PM

Love it.

Awesome universal gym circuit training at the end. Makes you think. .

Eva Twardokens 04-14-2007 08:04 PM

the vid
bardzo dobze!

John Alston 04-15-2007 03:14 PM

Good stuff.

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