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-   -   Do you guys do powercleans? (http://www.catalystathletics.com/forum/showthread.php?t=841)

Neal Winkler 04-16-2007 05:14 PM

Do you guys do powercleans?
 
Hey guys, I seen this cool move in the paper today, so I had to scan it and show it to you - I didn't think I could describe it well. They call it a
"powerclean". Looks like it would really work your muscles good! Do any of you do these? I was thinking of trying some but didn't want to take any chances before I got the go ahead (I don't want to look funny in the gym doing crazy exercises after all).

http://i17.tinypic.com/4d2ve9y.jpg

Derek Simonds 04-16-2007 07:24 PM

Thats a pretty hip newspaper you got there Neal.

Ron Nelson 04-16-2007 08:04 PM

Don't fu*k with Emily Worley. He mother JoAnn will come down on you like a ton of motherfu#@ing bricks.

How dare you.

Sam Lepore 04-16-2007 08:10 PM

She is a trainer??

Mike ODonnell 04-16-2007 09:21 PM

with a 20lb bar it's more a reverse curl and press.......

Chris Forbis 04-17-2007 03:26 AM

GUYs, I HERd ITs DANGEROUs To Ur SHOULDEr To LIFt A BAr OVERHEd LIKe TAHt.

Josh Whiting 04-17-2007 04:56 AM

At least she looks like she's having fun!

Pierre Auge 04-17-2007 05:37 AM

Powercleans? Thats what my vaccum cleaner is for!

Allen Yeh 04-17-2007 06:17 AM

Sheesh even the bb'ing mags have better descriptions of Power cleans than that.

Scott Kustes 04-17-2007 07:00 AM

Looks like an incredibly wide starting stance.


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