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-   -   The basic Jumpstretch Flexibility routine (http://www.catalystathletics.com/forum/showthread.php?t=982)

Steve Shafley 05-10-2007 07:08 AM

The basic Jumpstretch Flexibility routine
 
I just wanted to post the link because I've forgotten where it was in the past, and I find it's very effective post-training.

http://www.flexbandsforsports.com/fl...tyroutine.html

Mike ODonnell 05-10-2007 11:45 AM

good link...thanks.

Daniel Lykins 05-23-2007 11:00 AM

seems interesting. does anyone know of any other resources that discuss this form of stretching?

also, is some sort of elastic rope necessary for this, or is a regular rope fine?

Gordon Richmond 05-23-2007 11:25 AM

Is a tracksuit outfit and an awesome ponytail mandatory as well?

Yael Grauer 05-23-2007 01:05 PM

Quote:

Originally Posted by Daniel Lykins (Post 12525)
seems interesting. does anyone know of any other resources that discuss this form of stretching?

stretchingusa.com has some very boring but useful DVDs...with and without bands.


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