The basic Jumpstretch Flexibility routine
 

I just wanted to post the link because I've forgotten where it was in the past, and I find it's very effective post-training.

http://www.flexbandsforsports.com/fl...tyroutine.html

good link...thanks.

seems interesting. does anyone know of any other resources that discuss this form of stretching?

also, is some sort of elastic rope necessary for this, or is a regular rope fine?

Is a tracksuit outfit and an awesome ponytail mandatory as well?

stretchingusa.com has some very boring but useful DVDs...with and without bands.