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Old 04-24-2007, 04:58 PM   #53
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Day 43 Tuesday

Weigh In
187.0 LB's Unfortunately my diet has stunk for the last 10 days and I have started triathlon training with my sister on the weekends. I am visibly bigger than when I started I just went backwards on my weight from the high I achieved. Still floating around 10% BF on athletic and 17% on normal.

6:00 No Shotgun
7:15 2 scoops protein, flaxseed oil, 8 oz milk, water
8:30 1/2 apple, banana
9:30 everything bagel, light cream cheese
11:00 1/2 chicken breast
12:30 3 arby roast beef meat portions with 1 bread
3:30 protein power bar
6:15 cell mass creatine
6:30 huge salad all lettuce, chicken breast

3 position clean 85 lb (I liked this and got a little spike from the ole heart doing these in a row)
1 arm sotts press 20, 25, 30, 30, 35 X 6 I worked my way up as I have never done them before
weighted p/u 25 lb 2, 2, 1 X 8
OH Shrug 45lb 15 X 2
s/u 20 X 3, BE 15 X 3, ball crunch 30 X 3, leg lift 10 X 3

My daughter wants some emoticons so these are for her
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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