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Old 04-24-2007, 05:58 PM   #53
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Day 43 Tuesday

Weigh In
187.0 LB's Unfortunately my diet has stunk for the last 10 days and I have started triathlon training with my sister on the weekends. I am visibly bigger than when I started I just went backwards on my weight from the high I achieved. Still floating around 10% BF on athletic and 17% on normal.

6:00 No Shotgun
7:15 2 scoops protein, flaxseed oil, 8 oz milk, water
8:30 1/2 apple, banana
9:30 everything bagel, light cream cheese
11:00 1/2 chicken breast
12:30 3 arby roast beef meat portions with 1 bread
3:30 protein power bar
6:15 cell mass creatine
6:30 huge salad all lettuce, chicken breast

Workout
3 position clean 85 lb (I liked this and got a little spike from the ole heart doing these in a row)
1 arm sotts press 20, 25, 30, 30, 35 X 6 I worked my way up as I have never done them before
weighted p/u 25 lb 2, 2, 1 X 8
OH Shrug 45lb 15 X 2
s/u 20 X 3, BE 15 X 3, ball crunch 30 X 3, leg lift 10 X 3

My daughter wants some emoticons so these are for her
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
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