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Tony Ferous · 04-25-2007, 03:43 AM

I try to squeeze in 2 BJJ sessions and also 2-3 weight sessions a week for mass gain purposes.
My question is, if im tired(not muscle aches/doms, but systematic fatigue perhaps due to lack of sleep), is it worth doing a weights session? Id assume that testosterone would be low if youre tired, so it may defeat the purpose..

04-25-2007, 03:43 AM	#1
Tony Ferous Member Join Date: Nov 2006 Location: Sydney, Australia Posts: 220	Training even when fatigued? I try to squeeze in 2 BJJ sessions and also 2-3 weight sessions a week for mass gain purposes. My question is, if im tired(not muscle aches/doms, but systematic fatigue perhaps due to lack of sleep), is it worth doing a weights session? Id assume that testosterone would be low if youre tired, so it may defeat the purpose..