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Old 04-25-2007, 05:08 AM   #2
Elliot Royce
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My rule of thumb if I feel really tired is to start the workout and, if after the first 10 minutes, I don't feel energized, to either give it up or more often move to a stretching or less strenuous routine.

A lot of times, particularly when one is not young or has job and other stressors, it's as much a mental thing, as a physical.
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