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Old 04-25-2007, 05:11 AM   #4
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

It calls for one arm sotts press. After the sets I thought about trying some bb variations but didn't. I like this exercise a lot. I did it with a 35 lb db in each hand. It felt real good, definitely a total body exercise.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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