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Old 04-25-2007, 01:26 PM   #23
Bill Ripley
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Join Date: Jan 2007
Posts: 54
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Thread resurrection time.

I just started the Fat Loss 1 program from "New Rules...". Last night was 3x15 in the back squat. Did 135# and got all the reps in, but it was tuff. Had to rack the bar on the last set and huff and puff before finishing the last 5 reps. Between the squats and the $#^% lunges I am shot out today. Did I go too heavy? Do I need to back off the weight or just suck it up and push through?
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