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Old 04-25-2007, 02:36 PM   #24
Ron Nelson
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Doing the Afterburn or New Rules workouts will point out one fatal flaw:
Your ego will kill you.

Likely you went too heavy, even with 135#. You may want to back it down to 95# and push like hell through the workout. I think DJ would say the same, especially when doing complexes.
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