View Single Post
Old 04-25-2007, 03:36 PM   #24
Ron Nelson
Senior Member
Ron Nelson's Avatar
Join Date: Nov 2006
Location: Center of the heterosexual universe
Posts: 547

Doing the Afterburn or New Rules workouts will point out one fatal flaw:
Your ego will kill you.

Likely you went too heavy, even with 135#. You may want to back it down to 95# and push like hell through the workout. I think DJ would say the same, especially when doing complexes.
"Have you seen my weiner?"
Ron Nelson is offline   Reply With Quote