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Old 04-25-2007, 06:57 PM   #54
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

43 Wednesday

6:00 No Shotgun
7:15 kashi go lean, activa light, 2 scoops protein, 8 oz water, 8 oz milk, flaxseed oil
8:30 banana
9:30 chicken
11:00 chicken
12:30 1/2 chicken, 3 jamacain beef patties (not really on the diet but man they rock)
3:00 pure protein
6:00 32 oz powerade
8:50 16 oz lo-fat chocolate milk
10:00 peanut butter toast with cheese, 1 1/2 scoops protein, flaxseed, milk

BS 165 lb 2 X 10 felt real good
clean pull, RDL X 3 135, 145, 155
push jerk 45 X 3 95 X 2, 115, 125, 135 (pr), 140 (pr) I had more but ran out of time this morning

first class focused on sweeps second on one variation of the clock choke. I got a stripe tonight. I had 4 great rolls tonight. I worked gaurd passing with1 guy, choked another guy out 4 times, worked side control with another, and guard submissions for the first.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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