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Old 04-25-2007, 07:57 PM   #54
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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43 Wednesday

6:00 No Shotgun
7:15 kashi go lean, activa light, 2 scoops protein, 8 oz water, 8 oz milk, flaxseed oil
8:30 banana
9:30 chicken
11:00 chicken
12:30 1/2 chicken, 3 jamacain beef patties (not really on the diet but man they rock)
3:00 pure protein
6:00 32 oz powerade
8:50 16 oz lo-fat chocolate milk
10:00 peanut butter toast with cheese, 1 1/2 scoops protein, flaxseed, milk

Workout
BS 165 lb 2 X 10 felt real good
clean pull, RDL X 3 135, 145, 155
push jerk 45 X 3 95 X 2, 115, 125, 135 (pr), 140 (pr) I had more but ran out of time this morning

BJJ
first class focused on sweeps second on one variation of the clock choke. I got a stripe tonight. I had 4 great rolls tonight. I worked gaurd passing with1 guy, choked another guy out 4 times, worked side control with another, and guard submissions for the first.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
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