Originally Posted by Brian Amundsen
Here are two complexes I've been using quite a bit lately.
All done 1 arm-5 swings, 5 clean+push jerk, 5 front squats, 5 snatches, 5 overhead squats. Switch arms and repeat.
My wife and I did this one for 5 sets each side today with one DB, followed by a bodyrow/push-up circuit. Quite nice.