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Old 04-25-2007, 07:11 PM   #43
R. Alan Hester
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Join Date: Nov 2006
Posts: 285

Originally Posted by Brian Amundsen View Post
Here are two complexes I've been using quite a bit lately.

All done 1 arm-5 swings, 5 clean+push jerk, 5 front squats, 5 snatches, 5 overhead squats. Switch arms and repeat.
My wife and I did this one for 5 sets each side today with one DB, followed by a bodyrow/push-up circuit. Quite nice.
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