Thread: The Marshmellow
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Old 04-25-2007, 07:18 PM   #21
Megan Marsh
New Member
Join Date: Mar 2007
Location: Sacramento
Posts: 15

warm up: once around the block, bw squats, situps, samson stretch

3 rounds for time
15 pushups
15 doubleunders
15 kb swings (35lbs.)
15 overhead kb lunges (each leg)

time: 18:32
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