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Megan Marsh · 04-25-2007, 07:18 PM

warm up: once around the block, bw squats, situps, samson stretch

3 rounds for time
15 pushups
15 doubleunders
15 kb swings (35lbs.)
15 overhead kb lunges (each leg)

time: 18:32

04-25-2007, 07:18 PM	#21
Megan Marsh New Member Join Date: Mar 2007 Location: Sacramento Posts: 15	warm up: once around the block, bw squats, situps, samson stretch 3 rounds for time 15 pushups 15 doubleunders 15 kb swings (35lbs.) 15 overhead kb lunges (each leg) time: 18:32