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Old 04-26-2007, 05:02 AM   #26
Bill Ripley
Join Date: Jan 2007
Posts: 52

BW 230#, 1RM in the sq around 250#, age 45. I will have to scale it back. I ate everything in site yesterday. Recovery was so so, I probably could have done a workout this morning, but will wait til tonight.

Allen - did you stay at 175 throughout FL II ?
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