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Old 04-26-2007, 06:02 AM   #26
Bill Ripley
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Join Date: Jan 2007
Posts: 54
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BW 230#, 1RM in the sq around 250#, age 45. I will have to scale it back. I ate everything in site yesterday. Recovery was so so, I probably could have done a workout this morning, but will wait til tonight.

Allen - did you stay at 175 throughout FL II ?
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