Originally Posted by Bill Ripley
BW 230#, 1RM in the sq around 250#, age 45. I will have to scale it back. I ate everything in site yesterday. Recovery was so so, I probably could have done a workout this morning, but will wait til tonight.
Allen - did you stay at 175 throughout FL II ?
FL Phase II you go to front squats, I had to drop down to 135 and stayed at 135 throughout.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."