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Old 04-26-2007, 05:14 AM   #27
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Quote:
Originally Posted by Bill Ripley View Post
BW 230#, 1RM in the sq around 250#, age 45. I will have to scale it back. I ate everything in site yesterday. Recovery was so so, I probably could have done a workout this morning, but will wait til tonight.

Allen - did you stay at 175 throughout FL II ?
FL Phase II you go to front squats, I had to drop down to 135 and stayed at 135 throughout.
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