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Old 04-26-2007, 06:10 PM   #55
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Day 44 Thursday

5:45 No Shotgun
6:50 activa light, kashi go lean, banana
6:50 8 oz lo fat milk, 8 oz water, 2 scoops protein, flaxseed oil
10:00 honey 9 grain bagel, turkey
11:00 zone bar
12:45 2 grilled hamburgers, small amount pasta salad
4:00 2 oz jerky
7:30 steak, sweet potato


3 position snatch started at 65 and missed. Went to 55 and missed Ooof! Now I am perturbed. I do the bar and everything is hunky dory. I load back up and everything is just fine. I went ahead and did an extra set just for GP.
3 pos snatch 55 lb bb X 4
PP 95 lb bb 2 X 10
jumping rope p/u 15,15,15,7 X 10
bent over row 95 lb bb 3 X 6
single arm bent over row 40 lb db 3 X 6
s/u 3 X 20, be 3 X 15 sbcrunch 3 X 30, hanging leg raise 3 X 10

Today is a travel day ended up in a meeting in FLL for 4 hours got a lot accomplished and am looking forward to getting in bed early tonight.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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