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Old 04-26-2007, 06:10 PM   #55
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Day 44 Thursday

5:45 No Shotgun
6:50 activa light, kashi go lean, banana
6:50 8 oz lo fat milk, 8 oz water, 2 scoops protein, flaxseed oil
10:00 honey 9 grain bagel, turkey
11:00 zone bar
12:45 2 grilled hamburgers, small amount pasta salad
4:00 2 oz jerky
7:30 steak, sweet potato

Workout

3 position snatch started at 65 and missed. Went to 55 and missed Ooof! Now I am perturbed. I do the bar and everything is hunky dory. I load back up and everything is just fine. I went ahead and did an extra set just for GP.
3 pos snatch 55 lb bb X 4
PP 95 lb bb 2 X 10
jumping rope p/u 15,15,15,7 X 10
bent over row 95 lb bb 3 X 6
single arm bent over row 40 lb db 3 X 6
s/u 3 X 20, be 3 X 15 sbcrunch 3 X 30, hanging leg raise 3 X 10

Today is a travel day ended up in a meeting in FLL for 4 hours got a lot accomplished and am looking forward to getting in bed early tonight.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
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