Originally Posted by Danny John
Not my next article, but my next next article, is on complexes. I think any workout with one bar has merit. The other day, my assistant strength coach asked to do my workout. He was finished by complex five...and we still had the workout, the cardio, the abs and the finishers to go....
hi, there long term lurker and reader, and a big fan of dan john. could anybody tell me where i could find the article on complexes that is talked about here?