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Old 04-28-2007, 06:12 PM   #56
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Day 45 Friday

7:30 No Shotgun
7:45 2 scoops protein water
9:15 zone bar
11:30 pure protein bar (in a meeting and I am going to have to haul to catch a flight)
12:45 grilled chicken sandwich plain
3:00 32 oz chocolate elvis with 2 scoops protein planet smoothie
7:45 shrimp nachos, fajitas

Rest Day
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
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