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Old 04-28-2007, 06:12 PM   #56
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Day 45 Friday

7:30 No Shotgun
7:45 2 scoops protein water
9:15 zone bar
11:30 pure protein bar (in a meeting and I am going to have to haul to catch a flight)
12:45 grilled chicken sandwich plain
3:00 32 oz chocolate elvis with 2 scoops protein planet smoothie
7:45 shrimp nachos, fajitas

Rest Day
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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