Day 45 Friday
7:30 No Shotgun
7:45 2 scoops protein water
9:15 zone bar
11:30 pure protein bar (in a meeting and I am going to have to haul to catch a flight)
12:45 grilled chicken sandwich plain
3:00 32 oz chocolate elvis with 2 scoops protein planet smoothie
7:45 shrimp nachos, fajitas
Rest Day
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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