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Old 04-28-2007, 06:18 PM   #57
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Day 46 Saturday

6:30 No Shotgun
6:45 2 scoops protein, water
8:45 banana
9:45 apple
11:00 slice of pizza
1:00 blackened grouper, broccoli, potato, ceasar salad
4:30 No Shotgun
5:45 2 scoops protein, 8 oz lo fat milk, 8 oz water, flaxseed oil
8:45 steak, sweet potato, ceasar salad, sauteed mushrooms

Workout Testing Day

All worked out up to 1 RM
Snatch 95 lb's (PR by 20 lb's)
Clean and Jerk 145 lb's (PR as I have never cleaned and jerked just cleaned) missed jerk on 150 cleaned 155 easily (PR on just clean)
FS 185 lb's (Tied PR) missed first time reloaded and made it. It wasn't all the way to the bottom but dang close and it felt good.
2 rounds abs, back
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
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