Thread: Great workout
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Old 11-11-2006, 08:07 AM   #17
Scotty Hagnas
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Join Date: Oct 2006
Location: Portland, OR
Posts: 126

I did the three minute drill some years back. (in the Dark Ages of my training) That was my intro to intervals and real met-con, and one of the only times that I have ever met Pukie. After that eye-opening, I have always included some met-con in my training.

I thought my bike riding and strength workouts had me in good shape.... Now, the three min. drill seems pretty tame compared to Crossfit.

Scotty Hagnas
CrossFit Portland
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