I'm trying Rip's shoulder rehab program:
20 sets of 5 chins everyday for two weeks...
So far so good I'm on day two and my shoulder felt like crap waking up but it feels pretty good now... Performed a modified WOD:
3 rounds for time of:
Squat 75 reps
I feel pretty good and I'm fasting...
(Note: The term "Waking up" is being used loosely since that would involve actually sleeping, but since no sleep actually occured the term - getting up out of bed may be more accurate)
(Note: The term "Bed" is being used loosely since that would involve actually sleeping in a bed, but since I slept on a couch the term sleeping aparatus is perhaps more accurate)
(Note: The term "Slept" - See "Waking Up")
(Note To Self: Get some sleep!)
NOTICE: Pierre Auge's opinions are subject to change at any time and without prior notice.
To give real service you must add something which cannot be bought or measured with money, and that is sincerity and integrity. - Douglas Adams