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Old 04-30-2007, 11:36 AM   #7
chris hill
Join Date: Mar 2007
Posts: 54

Hi James,

As another rugby player i'm always very interested to hear what you have to say regarding sports specific training. Out of interest what is your experience, was it player then trainer?

Anyway the question i was going to ask was if you could expand on your recommendations for a month of GPP, i really need to haul myself into shape and if i could keep my training specific it would be a bonus.

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