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Old 04-30-2007, 03:11 PM   #58
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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47 Sunday

6:45 No Shotgun
7:45 Steak and Eggs with the kids
9:45 2 scoops protein, water
2:00 2 oz beef jerky, pure protein
5:30 1 scoop protein, yogurt, flaxseed oil, water
7:45 grilled sea bass with butter and garlic, a couple of waffle fries, black eyed peas and small amount of cole slaw

Workout
Today was supposed to be a rest day but I took my son and his cousins 7, 7, and 5 for a 3 mile ride and 1 mile run as a final prep for their first triathlon next week. When we got done with the ride and run my brother in law wanted to work out so we hit the back

2 X 10 weighted chins 25 X 3 30 X 7
95 lb bb rows
40 lb db rows
135 sgbdl
55 lb bb curl wide, narrow and regular X 30 no rest
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
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