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Old 11-12-2006, 08:00 AM   #30
Chris Forbis
Senior Member
Join Date: Oct 2006
Location: Greenville, SC
Posts: 828

At the beginning of this thread, Shaf mentioned that if he misses the window of opportunity with ZMA (30-60 pre-sleep) that it seems to disrupt his sleep.

Does anyone else have experience with taking ZMA outside of this window?

What little anecdotal evidence I have accrued via the web seems to indicate the empty stomach part is more important than the pre-bedtime part...
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