View Single Post
Old 11-12-2006, 08:00 AM   #30
Chris Forbis
Senior Member
 
Join Date: Oct 2006
Location: Greenville, SC
Posts: 836
Default

At the beginning of this thread, Shaf mentioned that if he misses the window of opportunity with ZMA (30-60 pre-sleep) that it seems to disrupt his sleep.

Does anyone else have experience with taking ZMA outside of this window?

What little anecdotal evidence I have accrued via the web seems to indicate the empty stomach part is more important than the pre-bedtime part...
Chris Forbis is offline   Reply With Quote