Thread: Fish oil dose
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Old 10-13-2006, 09:55 AM   #2
Robb Wolf
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If Eva is your guru listen to EVERYTHING she says! She is steering you right with the fish oil recommendation. In simple terms fish oil helps to facilitate everything we want physiologically and minimize those things we do not like. For an uber detailed look at the topic find a copy of the Omega Rx Zone. Recommended dosage ranges from 2-10g per day. Try 4-5g for both you and your husband and see if recovery is improved. If you reduce his inflammation it should help with the arthritis pain. No guarantees but it should. A high level Olympic Weightlifting coach has reported that Intermittent Fasting has also helped his osteo-arthritis…
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