400m PR of 1:29 my best before this was 1:31 a while ago.
I really want to get started on this program but I keep getting so discouraged whenever I go out and am unable to complete 15 minutes straight. I feel like I'm just unable to govern my pace when I'm running on the road. Previous to the past few weeks I'd been doing all my running on a treadmill. I'm possibly going to invest into a pedometer or something to kind of give me a general idea of how fast I am going.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."