Thread: Allen's Journal
View Single Post
Old 05-02-2007, 11:52 AM   #102
Rick Deckart
Join Date: Jan 2007
Posts: 554

Even when you are slow the first five minutes will probably not feel so good, but don't worry, ~ after that interval the magical 'second wind' will set in, which is nothing else than the time your body needs to adapt to the task at hand, running at a constant tempo. Think about walking tempo and a bit more, just keep moving, if you are able to keep up a conversation during your run the tempo is about right.
Rick Deckart is offline   Reply With Quote