Thread: Allen's Journal
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Old 05-02-2007, 11:52 AM   #102
Rick Deckart
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Join Date: Jan 2007
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Even when you are slow the first five minutes will probably not feel so good, but don't worry, ~ after that interval the magical 'second wind' will set in, which is nothing else than the time your body needs to adapt to the task at hand, running at a constant tempo. Think about walking tempo and a bit more, just keep moving, if you are able to keep up a conversation during your run the tempo is about right.
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