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Old 05-02-2007, 12:26 PM   #27
James Evans
Senior Member
Join Date: Nov 2006
Location: London
Posts: 594

Allen, just reel yourself in. I know that's hard but you want to be taking the opposite of the CrossFit 'wham bam thank you mam' approach. I don't want you to walk but if you have to shuffle like an 80 year old so be it.

You'll get your pace up on the intervals.
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