Thread: Allen's Journal
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Old 05-03-2007, 02:44 AM   #103
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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May 3, 2007
Rest Day - I'm taking a rest day on purpose! Giving blood in the afternoon in a non fasted state, heh.

Blood letting went well. Tried out those mobility drills for the feet, interesting it was pretty uncomfortable which I wasn't too shocked about. Did them in my hallway of the apartment so it was only a 5 m distance.
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Pain is your companion, don't go hide from it."
-Kelly Starrett
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