Thread: Allen's Journal
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Old 05-03-2007, 02:44 AM   #103
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

May 3, 2007
Rest Day - I'm taking a rest day on purpose! Giving blood in the afternoon in a non fasted state, heh.

Blood letting went well. Tried out those mobility drills for the feet, interesting it was pretty uncomfortable which I wasn't too shocked about. Did them in my hallway of the apartment so it was only a 5 m distance.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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