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Old 05-03-2007, 02:56 AM   #29
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245

Originally Posted by James Evans View Post
I don't want you to walk but if you have to shuffle like an 80 year old so be it.
That's what I was afraid you'd say. I've been really focusing on my running form (POSE type /non heel first running) and I noticed whenever I'd go slower it was harder to keep that form and it devolved into the shuffle method.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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