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Old 05-03-2007, 03:56 AM   #29
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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Quote:
Originally Posted by James Evans View Post
I don't want you to walk but if you have to shuffle like an 80 year old so be it.
That's what I was afraid you'd say. I've been really focusing on my running form (POSE type /non heel first running) and I noticed whenever I'd go slower it was harder to keep that form and it devolved into the shuffle method.
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