View Single Post
Old 05-03-2007, 04:42 AM   #14
Randy Little
New Member
 
Join Date: Mar 2007
Posts: 19
Default

In Phil Larder's 'Rugby League Coacing Manual' (published around 1990) he states that you should never sprint/plyo etc. on the same day as performing any leg work in the gym.

Steve,

What an incredible post, holy cow where do I send the check! That looks like a great workout, the propping situation is one where as a 35 (almost 36) year old second row (wanna be 8-man) I either have to take up tennis or play prop and be quiet. Since I want to play I must prepare myself for the impact. The Good Mornings should work perfect for this.

I have played 7's in the past, and am actually pretty decent, I have played on several representative sides. But my body is wearing down and I need to rest.

The question James asks is on my mind as well, I have always heard not to sprint and lift on the same day. This was mainly from coaches who probably did not know, they were simply repeating what they heard.
Randy Little is offline   Reply With Quote