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Old 05-03-2007, 05:42 AM   #15
Steve Shafley
Senior Member
 
Join Date: Oct 2006
Posts: 1,285
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High intensity stressors:

-games
-heavy strength work
-plyos
-speed work

Medium to low intensity stressors

-Metcon style conditioning work
-practice

Low intensity stressors

-LSD style aerobic training
-flexibility
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