Catalyst Athletics Forums - View Single Post - Off-Season Rugby Training Program

Steve Shafley · 05-03-2007, 04:42 AM

High intensity stressors:

-games
-heavy strength work
-plyos
-speed work

Medium to low intensity stressors

-Metcon style conditioning work
-practice

Low intensity stressors

-LSD style aerobic training
-flexibility

05-03-2007, 04:42 AM	#15
Steve Shafley Senior Member Join Date: Oct 2006 Posts: 1,288	High intensity stressors: -games -heavy strength work -plyos -speed work Medium to low intensity stressors -Metcon style conditioning work -practice Low intensity stressors -LSD style aerobic training -flexibility