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Old 11-13-2006, 12:27 PM   #8
Robb Wolf
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Originally Posted by Steve Shafley View Post

One thing in common with Crossfit, is the belief that intensity is the chief factor.
You're right. Hang your hat on one interpretation of ultimate fitness and you begin missing huge swaths of adaptation and specificity. I think Louie Simmons is about the closest I've seen: "Everything works. Nothing works forever".
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin

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