Since there is so much rpeparation going into this off-season I am thinking of doing a fitness test over the next week and again before the season to gauge any increase in fitness level. Are there any ideas out there for some fitness tests?
So far I have:
10-yard dash - average of 2
40- yard dash - average of 2
5 km run
Also, can you tell me what a Meton is? I can go to Crossfit and check it out I guess. Does Golf and/or sitting by the pool count as active recovery?