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Old 05-03-2007, 05:47 AM   #19
Randy Little
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Join Date: Mar 2007
Posts: 19
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Since there is so much rpeparation going into this off-season I am thinking of doing a fitness test over the next week and again before the season to gauge any increase in fitness level. Are there any ideas out there for some fitness tests?

So far I have:
10-yard dash - average of 2
40- yard dash - average of 2
Crossfit Total
5 km run

Also, can you tell me what a Meton is? I can go to Crossfit and check it out I guess. Does Golf and/or sitting by the pool count as active recovery?
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