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Old 05-03-2007, 05:54 AM   #20
Randy Little
New Member
Join Date: Mar 2007
Posts: 19

One more question, if during the off-season I only have 1 practice a week that is not really conditioning, what do I do on tuesday?

SUN: OFF or active recovery
MON: Strength A + Sprint session
TUE: Probably Practice
WED: Strength B
THU: Probably Practice
FRI: Strength A + Metcon or Sled
SAT: Off or active recovery
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