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Old 05-03-2007, 05:56 AM   #21
Steve Shafley
Senior Member
Join Date: Oct 2006
Posts: 1,273

Metcon? Good question! I don't really have a great definition for it. It's a conditioning workout that stresses specific energy pathways. It can be a combination of many different modalities.

Stuff like this:

bodyweight squatsx8

Complete as many rounds in 20 minutes as possible.


1 minute of jumping rope
30 seconds of 32kg kettlebell swings
30 seconds of bodyweight squats

5 rounds

Or (classic Crossfit-style)

Bodyweight deadliftx10
400 meter run

3 rounds for time.
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