Thread: Off-Season Rugby Training Program
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Old 05-03-2007, 06:10 AM   #23
chris hill
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Join Date: Mar 2007
Posts: 54
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Quote:
Originally Posted by Steve Shafley View Post
Active recovery can be poolside lounging.
yeah, w00t w00t



Steve, by bodyweight do you mean unladen or with a bar that is equal to your bodyweight
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