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Old 05-03-2007, 10:18 AM   #36
Robb Wolf
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Quote:
Originally Posted by Grady McDonald View Post
Good Action on this thread.
I agree. This intersection of health, performance and longevity is super interesting IMO.

This paper form Seiler site is pretty interesting as well:
http://home.hia.no/~stephens/maxpower.htm
It makes the point that we have several elements of our fitness that will deteriorate with age but maintaining muscle mass, intensity and consistency of training decrease or halt these rates of loss.
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