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Old 05-03-2007, 10:23 AM   #37
Mike ODonnell
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Join Date: Nov 2006
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I have personally focused more towards making a lifestyle of health....which means probably only 2x a week with weights....all "cardio" is done on a trail or mountain bike (or hockey)....implementing IF and more insulin lowering techniques....and not being afraid to have some beer and wings on the weekend.....let's see...I no longer obsess about food....feel great all day....performance is up and have gained muscle and lost fat......holy crap....there is something to this........
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