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Old 05-03-2007, 09:47 AM   #25
Randy Little
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Join Date: Mar 2007
Posts: 19
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Ok, I looked it up and Metcon = Metabolic Conditioning, which are basically the WOD, I was doing these before I started doing strength work again to get ready for rugby.

I still use the standard crossfit warmup before the strength sessions, awesome.

Hey Shaf, I dont see DB Curls in the workout plan, did you forget about these?
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