Thread: The Box Squat
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Old 05-03-2007, 07:37 PM   #15
Don Stevenson
Senior Member
Join Date: Dec 2006
Posts: 502

I think Poliquin is missing the point. As Steve said it's more of a posterior chain movement and thus Poliquins statement about a lack of functionality due to shin position is pretty irrelevant.

It's like saying that bench press is bad because it doesn't work the calves.

Also I don;t know if he's smoking crack but he must be mainlining fish oil!! 300-400g a week sounds like a lot to me. I have trouble choking down 5g a night!
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