Catalyst Athletics Forums - View Single Post - Derek's Mass Gain Manifesto and Milestone Log

Derek Simonds · 05-04-2007, 06:26 AM

Day 50 Wednesday

5:00 No Shotgun
6:00 2 scoops protein, flaxseed oil, lo fat milk
8:00 apple, banana
10:00 eggs and grits
11:00 zone bar
12:30 carne asada, shrimp, grilled vegetables
3:30 some snack
7:00 chili, ceasar salad with steak
9:00 2 nyquil and a glass of water

Workout
BS 165 lb 2 X 10
Clean Pull / RDL 145 X 3, 155 X 3, 160 X 3
Rack Jerk behind head to max 155 LB

05-04-2007, 06:26 AM	#61
Derek Simonds Senior Member Join Date: Nov 2006 Location: Deland, FL Posts: 4,232	Day 50 Wednesday 5:00 No Shotgun 6:00 2 scoops protein, flaxseed oil, lo fat milk 8:00 apple, banana 10:00 eggs and grits 11:00 zone bar 12:30 carne asada, shrimp, grilled vegetables 3:30 some snack 7:00 chili, ceasar salad with steak 9:00 2 nyquil and a glass of water Workout BS 165 lb 2 X 10 Clean Pull / RDL 145 X 3, 155 X 3, 160 X 3 Rack Jerk behind head to max 155 LB __________________ What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin http://westvolusiawellness.com/