View Single Post
Old 05-04-2007, 06:35 AM   #62
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Day 51 Thursday

Woke up feeling like crap, caught the cold my wife and kids have had for the last week. I am going to fast until noon to let my body focus on repairing itself.

12:30 potato soup, chicken ceasar salad
2:00 protein smoothie
4:30 zone bar
7:45 steak, sweet potato, broccoli, ceasar salad

Workout in the evening
Push Press 95 lb bb 3 X 10
P/U's 4 X 5
3 Pos Snatch 55 lb's really worked on locking the weight back and strong
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
Derek Simonds is offline   Reply With Quote