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Old 05-04-2007, 06:35 AM   #62
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Day 51 Thursday

Woke up feeling like crap, caught the cold my wife and kids have had for the last week. I am going to fast until noon to let my body focus on repairing itself.

12:30 potato soup, chicken ceasar salad
2:00 protein smoothie
4:30 zone bar
7:45 steak, sweet potato, broccoli, ceasar salad

Workout in the evening
Push Press 95 lb bb 3 X 10
P/U's 4 X 5
3 Pos Snatch 55 lb's really worked on locking the weight back and strong
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
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