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Old 05-05-2007, 01:56 AM   #24
Rick Deckart
Join Date: Jan 2007
Posts: 554

Originally Posted by Pierre Auge View Post
I'm trying Rip's shoulder rehab program:

20 sets of 5 chins everyday for two weeks...

So far so good I'm on day two and my shoulder felt like crap waking up but it feels pretty good now... Performed a modified WOD:
Hi Pierre could you elaborate about this program a bit more? Thanks!
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